Yoga Coaching and Counselling
Yoga Coaching and Counseling 1on1 online
No matter if you just want to create/maintain a daily routine, need open questions about Yoga/Meditation/Buddhism/Mindfulness practices answered or just want someone else to talk to, I am here for you.
We all experience unique struggles in this special situation and at times it is hard to stay positive and motivated. Let me help you helping yourself.
My 1on1 sessions are all about you. If you wish, they include:
- Physical Yoga Aspects, such as detailed alignment in Asana (posture) as well as Pranayama (breathing technique) which we analyse and adapt for your very personal needs
- Mental Practices varying from simple focus strategies to deep analytical meditation processes dealing with any issues you are intersted in.
If you book the 5session package we will create a course-like development towards a variety of short routines you can continue to use day by day.
Appointments can be booked by EMAIL (preferred) or WhatsApp. Please send a short description of your situation and Yoga experience so far.
Counselling for Yogateachers
You have successfully completed your yoga teacher training, but many questions remained unanswered? You would like to teach with confidence, but you are not sure how your ideas will be received by the students?Your training was in German, but you would like to teach in English (or vice versa)? Or are you wondering about how to reconcile the new task of teaching with your own private yoga practice without overstraining your body?
My 1on1 coaching sessions for yoga teachers are all about answering these and other questions and more. Together we will discover your special qualities and how to use them purposefully.
Your session can be booked by EMAIL (preferred) or WhatsApp.